The days are getting longer and warmer, and, if you’re pregnant, you may be wondering if it’s ok to get outside and exercise. For most pregnant women, the answer is, “yes!” According to the American College of Obstetricians and Gynecologists (ACOG), if you’re healthy and your pregnancy is normal, it is safe to start or continue regular exercise.
Of course, you should always discuss your exercise plans with your OB/GYN during early prenatal visits to get the official OK and talk about what exercises are and are not appropriate. If you’d like to know the benefits of exercising while pregnant and some general guidelines, keep reading. Be sure to check back for our next blog discussing exercises to consider, exercises to avoid, and warning signs that signal you should stop exercising and call your doctor.
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